Meditation for Beginners

With over thirty years of teaching and leading Meditation & Relaxation Circles, Kathy has created a short masterpiece around HOW TO MEDITATE -

She is the creator of the Graduate Meditation Facilitator Program offering individuals wanting to lead groups the how to… step by step methods in leading group meditation

Specifically to assist when leading and teaching others this powerful process and helping to de-bunk a lot of the myths about what Meditation is and is not

The Graduate Meditation Facilitator program is now available as an online training for students - learn at your own pace, apply the skills and tools and have life time access to the materials

The Adept is a four week Meditation practice for beginners also available as an online training for students - you can find both under “Courses”